Pregnancy and postpartum are sacred seasons, but they can also bring restless nights and anxious moments. In this one-hour live class, Midwife Melissa Chappell will guide you through five herbs that are both safe and effective for calming anxiety and supporting restful sleep during these unique stages of life.

What You’ll Learn

• The top five herbs for sleep and emotional balance in pregnancy and postpartum
• Why these herbs are considered safe and supportive during this time
• How to prepare them as teas, tinctures, or blends you can make at home
• Traditional wisdom and modern research on each herb

What’s Included

• ✅ Live one-hour class with Q&A
• ✅ Downloadable handout with recipes and instructions
• ✅ Practical remedies you can use right away

Who This Class Is For

• Pregnant women looking for natural support for rest and calm
• Postpartum mothers seeking gentle remedies for sleep and anxiety
• Birth workers who want to deepen their herbal knowledge

WELCOME — I’M MELISSA!

I’m a mother, midwife, doula trainer, educator, lover of good fashion, foodie + health maven, cookbook author, and mentor. 

Bringing the sacred to birth and postpartum is my passion, training well-educated doulas and midwives is my mission. I journey through pregnancy, birth, and postpartum with my midwifery clients, living what I teach to my birth professional students.

All events will be recorded and you will receive a replay link, in case you are unable to attend live.